Here's why you next vacation should be a girls' trip

Start packing because a weekend away with your girlfriends is just what the doctor ordered.

Studies have shown that taking a break from the hustle and bustle of the concrete jungle positively affects your mental health.

Whether you want to take a cosy trip to the Drakensberg with your besties this winter, or enjoy a wine tour in Franschhoek, a girls' trip needs to be on your 2025 to-do list.

Still not convinced? Here are three reasons why:

Laughter feeds the soul

If you are going through a rough patch, laughing hysterically with your friends can help you take a breather from the stresses of life. It instantly lifts your mood and spirit.

According to HelpGuide.org, "Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain."

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Build stronger relationships

As we age, we drift away from our close friends. Some friends chat online for months before meeting in person. A girls' trip is the perfect time to reconnect with your tribe of friends.

You will also make unforgettable new memories that will keep you smiling until the next meet-up.

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Helps you live longer

Several studies have linked close friendships and relationships to good physical health.

A report in Harvard Women’s Health Watch also revealed that gatherings with close family and friends can make you live longer.

"Social connections like these not only give us pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer."

Another study found that loneliness can increase your dementia risk as it negatively impacts your cognitive abilities. Research has also shown that good quality friendships can help:

Enhance your self-esteem
Result in a stronger immune system
Reduce your risk of chronic disease
Reduce stress, depression and anxiety

ALSO READ: Experts say sleeping too much can affect cognitive function

Disclaimer: Health-related information provided in this article is not a substitute for medical advice and should not be used to diagnose or treat health problems. It is always advisable to consult with your doctor on any health-related issues.