WATCH: Expert pacing advice for runners tackling #Comrades2016
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It’s just 5 days to go to the 91st Comrades Marathon, and for runners correct pacing will be everything on the day. If you're taking part in #Comrades2016 and this is your first down-run, this is a must-see video. It’s with Old Mutual virtual coach Norrie Williamson who, along with Old Mutual, has created pacing bands which'll be available for free at the Comrades Expo.