Digging Deep

Digging Deep

In this week’s KindnessCan podcast, Jane Linley-Thomas and Paul Bushell talk about digging deep and the importance of resilience in a constantly disruptive and changing world.

Digging Deep

Finding that fight isn't always easy - especially when you're in the middle of one of your greatest tests!

It takes learning, practice and patience.

Resilience is a skill that we can all keep growing, and sharing with our children.

"There's no handbook for this moment, but I really want to impress upon us all that resilience doesn't always have to be shining, and thriving and achieving. Some moments of resilience are just finding the courage and the strength to  put one foot in front of another," says Paul.

Listen here for some real tips and tools on how to nurture your resilience in this moment.

Keen to hear more from the KindnessCan team?  Find all of their podcast episodes below.

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