Sirshin has developed a habit. And it is a healthy one!
Sirshin has embarked on a journey, and although he stumbled in the first few weeks, he recovered recently!
Sirshin has decided to loose some weight. Most of us have decided to do this at one point in our lives, and most of us have failed. Sirsh battled the first week or so, but is back on track and is looking forward to reaching his goal weight.
So why is the process so hard?
Firstly, the word diet should be banned! Dieting has one specific goal, to reduce weight. Measure in grams and kilograms this metric can be very dangerous. It does not speak to why we want to lose weight or to the bigger picture of being healthy. So Sirsh, and as George chastised him on air, is not on a diet,he is on the path to becoming healthy.
We all need to look at what we eat, how we exercise, and how we take care of our mind.
So Sirsh has embarked on a better eating program with Dr. Kats. Her goal is help you lose weight, not through some temporary crash diet, but through a sustainable nutrition program, where you come understand your body type, implement sound eating choices and healthy lifestyle options.
She has been working with Sirshin. His first few weeks were tough, he only dropped 200g, and was soundly ragged by George, but this week he weighed in 1.3kg lighter this week. Big up Sirsh!
If you want find out more about Dr. Kats click here
The second component of living a healthy lifestyle is working out and he has started building muscle mass with BodyTec
As George pointed out his personal trainers are annoyingly hot and fit! Can we ever reach their level of fitness?
So what is BodyTec? The BODYTEC® concept is based on personal fitness training with electro muscle stimulation (EMS).
Research shows that EMS training is much more effective than conventional weight training. 20 minutes is all it takes to a healthier, stronger you.
- A modern and personal studio with individual attention.
- Training by appointment only: no waiting time.
- Maximum of two clients per EMS training session.
- 20 minutes training once a week.
Gimmick or real? Check out this video of Sirshin training!
Join Sirshin on his journey to wellbeing!
And just maybe, George will join him over the coming weeks.