More people with strong hearts

It is good to see more and more people aiming to achieve a Flora Strong Heart at the Prime Human Performance Institute at Moses Mabhida Stadium.  

 

Over the past couple of weeks I've met some of the new participants who are doing something to ensure they live a long and healthy life.

 

The great thing about a programme such as this is the fact that because we are all different in so many ways, the team at Prime ensure that each individual has a personalised programme to meet their exercise and health needs. 

 

It was inspiring for me too when I saw the expression on some of those participants' faces when they saw what exercise they had to do.  

 

It's not that the exercise is bad in any way but rather the fact that, as one woman said at a recent workout, "I haven't done ANY exercise in YEARS!"  

 

I felt the same way at the start of the programme. I too hadn't exercised in years, but one of the most obvious changes in my personal health is the increase in energy levels.

 

I no longer fear the "Arc Machine" I hated at the start of the Flora Strong Heart Programme. I have spent enough time on it to get to know it really well and I am now quite willing to hop on and do what is required.  I have progressed beyond the frown and expression of "how will I ever be able to do that?" to "great, another challenge. Let's see what this body can do."

 

This is a huge personal achievement but its reflective of what the Flora Strong Heart Programme can do for you.

 

Check out their Facebook page for more details at: facebook.com/florastrongheart

 

- Peter G.