Chad's Tips! Tip 1 with Carsten
Updated | By East Coast Radio
Watch as 7-time Midmar Mile Champion, Chad Ho, meets Carsten Kreinacke and takes him through his paces whilst sharing an important tip for the aQuellé Midmar Mile.

Show's Stories
-
Protecting teens online: A guide to parental controls
Parents, it's time to take control of your teen's online safety. Here’s ...
Stacey & J Sbu an hour ago -
Woman shares how she bought her first car with cash at 24
What an inspiration to those trying to save and make ends meet. It just ...
Danny Guselli an hour ago