How to win your share of R20,000 after enjoying the Discovery East Coast Radio Big Walk
The Discovery East Coast Radio Big Walk takes place this Sunday, 19th Ma...
Discovery East Coast Radio Big Walk 2019
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Feel too unfit or unwell to exercise? Start small by walking
Walking is a great low-impact exercise, helping you strengthen your body...
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Need to exercise more? Get an emotionally supportive exercise buddy
Two heads are better than one, they say – and two bodies too, when it co...
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How Kori found a running community and regained his health
In his twenties, Kori’s poor lifestyle habits were keeping him from livi...
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How to swop your sleep-in for a fitness boost that lasts all day
Starting your mornings with physical activity come with a host of compel...
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Everything you need to know ahead of the 2019 Discovery East Coast Radio Big Walk
Are you ready to #WalkToTheBeat at this year’s Discovery East Coast Radi...
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Four benefits of listening to music while walking
Listen to music when you walk to put some pep in your step.
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Brisk walking – one of the best ways to work out
Exercise is essential in maintaining a healthy lifestyle and maintaining...
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Five health benefits of walking as exercise
What is it about walking that is so good for you? We explore some health...
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How to bring music into your fitness routine
Can’t work out without listening to music? You’re not alone, and you’re ...