Snapping pics of her food made this woman lose weight

A 27-year-old woman from the UK decided to document everything she ate and posted her food on Instagram!

 

By keeping an Instagram diary of everything she ate, it helped her lose an incredible amount of weight in just 19 months.

 

"I saw the photos of myself at Oliver’s christening and all I could see where my rolls of fat and the unflattering outfit," she says.

 

"I was just really ashamed of how I looked – I hated them. It made me cringe. It was a special day for him and I feel like I ruined it."

See: Woman writes honest open letter to her weight loss clients

 

Kerry realised that she needed to change her eating habits and joined Slimming World and used her Instagram account to document her food choices.

I can so believe this.

 

I find keeping a food journal helps me keep my intake clean, as you have to take responsibility, and when you see your day’s intake in pen it makes you take note.