Setting kind new goals for a brand new year

LISTEN: Setting kind new goals for a brand new year

In this week’s KindnessCan podcast, the first for 2020, Jane Linley-Thomas and psychologist Paul Bushell talk about setting kind (and realistic) goals and celebrating ourselves in 2020.

kindnesscan 2020 goals
Jane Linley-Thomas

The KindnessCan duo talk about bringing the old you into the new year. It's an inspiring, real and balanced take on setting kind goals and celebrating ourselves this year.

"We could all be a little bit in kinder in the way we talk about ourselves," says Paul, who's decided this year not to put too much pressure on himself to come up with a whole list of things to get through.

He and Jane share their ideas around goal-setting and fresh starts in today's episode, as well as their personal stories and anecdotes.

Listen below:

READ/LISTEN: Kindness for those who are leaving SA - or staying here

Find more episodes from KindnessCan below or via Apple Podcasts.

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