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This hack will help you tone your tummy from your desk at work
WATCH: The new NIKE ad featuring pregnant women that is so empowering!
Keri Miller shares her killer workout playlist
Former athlete recounts harrowing night: " The bullet missed my hea...
Local authorities in Bali are forcing maskless tourists to do push-ups
WATCH: Stacey and J Sbu give us a hilarious 80's workout inspired v...
If you’re not moving you are dying
Kabelo Mabalane is running from Johannesburg to Durban to raise R6-...
"Now that gyms are open, what happens to my contract?" Our legal ex...
"Now that gyms are open, what happens to my contract?" Our legal ex...
#FitnessFridaysWithStacey
Fitness industry to challenge lockdown regulations
Fitness industry calls for reopening of gyms in virtual protest
What is the best decision you made in your twenties?
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
Fitness blogger mom shamed for posting sexy bikini pic, claps back ...
#SideHustle: Amanzimtoti Personal Trainer helps KZN get fit through...
#AmIADouche: 'I am paying my teenage son to lose weight'
"To those who doubted me, look at me now" - Meet the blind record-b...
Sting like a bee: Eleven-year-old girl boxes like a pro while blind...
Clothing brand mocked for new dress, material resembles 'sack of on...
Thandolwethu talks detoxing, gives us an update on her weight loss ...
Fifty-year-old fitness guru gets creative with outdoor workouts
Rihanna makes use of curvy mannequins at her pop-up store
Local doctor and 'Fit Mom' talks fitness with Thandolwethu
Rapper Chika speaks her truth in new Calvin Klein campaign
Connie Ferguson just took #BodyGoals to another level with her abs
Thandolwethu on the struggles of going to gym alone
Thousands to put their best foot forward at ECR Big Walk
Thandolwethu goes on a fitness journey with her producer
Thai hospital offers 'pain-free, instant' six-pack surgery
Flex! Britney Spears impresses the masses with her yoga skills
Five health benefits of walking as exercise
Brisk walking – one of the best ways to work out
How to bring music into your fitness routine
Taking back the streets from catcallers
Watch: Great Dane hilariously attempts to understand the concept of...
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
#FitU with Phindi Gule: 'Q&A session with Phindi'
Keri Miller finds a watch to help her live her best life
9 tips every Fitness tracker owner should know
Official Discovery East Coast Radio Big Walk route maps
#FitU with Phindi Gule: Big Walk prep for novices
David Beckham graces South Africa with his presence!
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
Should overweight police officers be put on diets?
#FitU with Phindi Gule: Enjoying a healthier relationship with your...
Former Durbanite tells of 'run-in' with President Cyril Ramaphosa
#FitU with Phindi Gule: Ways to get your partner excited to be fit
Internet divided over free Weight Watchers program for teens
Five things Rory Petzer learned from running his first marathon
Fitness mom's Achilles goes pop in workout video
#FitU with Phindi Gule: Using breathing techniques for a better wor...
#FitU with Phindi Gule: Six tips for exercising safely in hot weather
#FitU with Phindi Gule: Five things holding you back from achieving...
#FitU with Phindi Gule: Why are Vitamins Supplements crucial?
Lazy bones rejoice! Being allergic to exercise is actually a thing!
You will never guess how old this bodybuilder really is?!
Husband's hilarious photobomb fail caught on video
7-year-old's 8-pack abs gets people talking on social media
Could this woman have the world's smallest waist?
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
The 'Squat Your Dog' challenge takes the internet by storm
Fitness Motivation: 10 reasons to start kettlebell training
Getting back into your fitness routine after a long lay-off
Staying healthy during the Easter holidays
Chris Hemsworth's workout video is #BodyGoals!
The ab crack is the latest fitness trend. Really?
Keri Miller's delicious, 100% guilt free, breakfast porridge!
Articles
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Fitness coach Mandy Meyer gives us a lesson in dieting
Second month of the year and are you sticking to your fitness goals or not?
1 year, 2 months ago -
Nine celebrity workout tips to help you reach your fitness goals
Don’t give up on your fitness goals in 2023. Get inspiration from some o...
1 year, 2 months ago -
France sweat on player fitness after virus outbreak ahead of World Cup final
France coach Didier Deschamps was sweating on the fitness of several key...
1 year, 4 months ago -
How to strategically combat "Calories don't count at Christmas"
As J Sbu navigates his fitness journey, he shares some top tips on how t...
1 year, 4 months ago -
Personal trainer shares effective weight loss tips for the holiday season
Owen Hlambulo, a Personal Fitness Trainer, shares tips to help you not g...
1 year, 4 months ago -
Maddison gets England call for World Cup squad
James Maddison has been rewarded with a call-up to England's World Cup s...
1 year, 5 months ago -
Costa Rica ends search for downed plane carrying German fitness billionaire
Costa Rican authorities on Tuesday ended the search for the plane in whi...
1 year, 5 months ago -
Get ready for the East Coast Radio Summer Body Bootcamp - in partnership with Clicks
The event brings together people who have a love for fitness and the out...
1 year, 6 months ago -
Mkhwebane impeachment inquiry chair says won't recuse himself
The chairperson of the parliamentary committee established to probe the ...
1 year, 6 months ago -
'For now I remain chairperson' Mkhwebane faces wait on recusal application
Chairperson of the section 194 inquiry Richard Dyanti says he remains th...
1 year, 7 months ago -
Mkhwebane inquiry won't subpoena Ramaphosa to testify
The inquiry into suspended public protector Busisiwe Mkhwebane's fitness...
1 year, 8 months ago -
De Klerk fitness doubt for Springboks after concussion injury
South Africa scrum-half Faf de Klerk and wing Kurt-Lee Arendse were due ...
1 year, 8 months ago -
All Blacks wait on injuries to Jordie, Beauden Barrett
New Zealand are waiting on the fitness of brothers Beauden and Jordie Ba...
1 year, 8 months ago -
Mkhwebane impeachment inquiry accuses Mpofu of delaying tactics
The Section 194 committee, which has been established to probe suspended...
1 year, 9 months ago -
Nadal ignores body language at Wimbledon as Halep eyes semis
Rafael Nadal has shrugged off fresh concerns over his fitness as he targ...
1 year, 9 months ago -
Court throws out Busisiwe Mkhwebane impeachment application
Public Protector Busisiwe Mkhwebane's court bid to halt a parliamentary ...
1 year, 10 months ago -
Process to impeach Mkhwebane to start in July
Parliament believes there are no more legal impediments to the inquiry i...
1 year, 11 months ago -
Tiger plays 18 at Augusta to test Masters fitness: reports
Tiger Woods played an 18-hole practice round at Augusta National on Tues...
2 years ago -
Unathi reveals what she eats to stay fit: 'You CANNOT out gym a bad diet'
The queen of fitness, aka Unathi, never misses an opportunity to workout...
2 years, 1 month ago -
PICS: Pregnant fitness TikToker's belly vanishes in viral video
Poof! Baby's gone...
2 years, 2 months ago
Show's Stories
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Man learning to read embraces support from social media
Social media users can surprise us with their support sometimes...
Carol Ofori 2 hours ago -
Cowabunga! Pizza delivery guy surprised by Teenage Mutant Ninja Turtles
Can you imagine what it would be like delivering pizza to the Teenage Mu...
Carol Ofori 2 hours ago