#FitU with Phindi Gule: 'How to enjoy alcohol and still reach your fitness goals'
Whether you’re trying to increase your muscle mass, burn fat or simply b...
Whether you’re trying to increase your muscle mass, burn fat or simply b...
Phindi Gule shares tips on chafing prevention and treatment, covering as...
Chafing is damage to the skin caused by repetitive rubbing. A chafed are...
There are a variety of options to try out, from kickboxing and boutique ...
Our approach to fitness and wellness shouldn’t be in a form of "an event...
Whether you have a heart condition, are elderly and obese or young and a...
Heat stroke occurs when the body overheats and reaches an inner core tem...
Whether your main choice of exercise is running, cycling, swimming, tria...
Fitness guru Phindi Gule gives Comrades Marathon entrant Rory Petzer som...
Everyone has those thoughts from time to time. Everyone has had those mo...
This week's #FitU with Phindi Gule will help you #FindYourPace, get bett...
This week's #FitU with Phindi Gule will help you #FindYourPace, get bett...
There are essential elements that play a part in maintaining a healthy w...
Gimmicks like the Ab Blaster look too good to be true… and they are. Phi...
So often, stretching after exercise is overlooked, when in fact it shoul...
Personal hygiene is more than just hopping in the shower or washing your...
The stigma of obesity and the related discrimination against overweight ...
"It is said that couples who sweat together, stay together," says Phindi...
Ever thought about your breathing during your sweat session? It's very i...
Here are some quick and easy tips to keep you on track during those extr...
How comfortable are you with sitting on the toilet next to your partner?
Do you eat differently depending on where you are or who you are with?
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