Watch and win: Cooking with Minnie & Tee brought to you by ALLSOME and Supa Mama®
Listen Live

Watch and win: ALLSOME Chicken Broccoli Rice Bake

ECR presenters Minnie and Tee are back with another easy and delicious recipe for busy Supa Mama's in Cooking with Minnie and Tee. They're making ALLSOME Chicken Broccoli Rice Bake with our second ALLSOME Supa Mama®, Durbanite Drisha Pillay and Minnie's convinced it'll be your family's new favourite dish! Watch the video here.

Cooking with Minnie & Tee / East Coast Radio
Cooking with Minnie & Tee / East Coast Radio

WIN:  For a chance to win 1 of 3 ALLSOME and Supa Mama hampers, watch the video then answer this simple question: What's special about the Supa Mama tinfoil Minnie unravels? Comment with your answer below for a chance to win. T's and C's apply!

campaign 1

For more visit for some fantastic recipes. Allsome – Making Lives Easier. 

Supa mama text new

For more visit, or check out their Facebook page @SupaMamaSA to find out more about Supa Mama's range of products. 

Check out the recipe below:

ALLSOME Chicken Broccoli Rice Bake

Serves 4


  • 4 boneless, skinless chicken breasts
  • Salt and freshly ground black pepper to taste
  • 1 medium head broccoli, cut into small florets
  • 2 cups cooked ALLSOME rice
  • One can cream of chicken soup  
  • 250ml (1 cup) sour cream
  • 125ml (1/2 cup) mayonnaise
  • 15ml (1 tablespoon) lemon juice
  • 625ml (2 1/2 cups) grated cheddar cheese
  • 30ml (2 tablespoons) SUNFOIL Sunflower oil
  • 15 ml (1 tablespoon) SUNSHINE D ORIGINAL MARGARINE

1.    Preheat the oven to 180 Deg C.

2.    Grease a 2L baking dish with SUNSHINE D ORIGINAL MARGARINE.

3.    Place the chicken in a pan with SUNFOIL Sunflower oil and seasoning. Pan sear and cover, leaving to simmer until done.

4.    Allow to cool, then shred.

5.    Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.

6.    Spread the ALLSOME rice in an even layer in the baking dish. Make a second layer with the broccoli.

7.     In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the cheddar cheese and some salt and pepper.

8.     Pour the mixture over the broccoli and cover with Supa Mama tinfoil. Bake for 20 minutes.

9.    Take dish out from oven, remove the foil and top with the remaining cheddar cheese. Place under the grill for a further 5 minutes, or until golden brown. Allow to stand for 5 minutes before serving. 

Time-saver Tips:

The ALLSOME rice can be prepared ahead and frozen. Cook according to package instructions. When done, spread the rice on a Supa Mama baking sheet to cool, then transfer to a freezer bag. Flatten it in the bag for easier freezer storage.

Show's Stories