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Darren Maule makes an informed decision to change his diet

After watching a documentary on plant-based diets, Darren Maule has had change of heart about the food he eats. Keri Miller shares her views on food choices and how they can affect your life. 

Diet or Lifestyle

What you decide to eat will always be your choice. It is not up to anyone to try and force you to change your ways, just as it isn’t up to you to try and change someone else’s ways. When it comes to diets, there are so many articles, beliefs and, fads.

So often we decide to change the way we eat because we want to look a certain way. However, what about changing your food choices so that you can feel different?

Imagine trying to run your diesel engine on petrol? Now think of your body in the same way. It is an engine that needs fuel to run. Ann Wigmore, who is an holistic health and raw food expert once said: 'the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.'

If you feel like you would like a change, or you would just like to see your food from a different perspective, here are a few documentaries that have made a huge difference in my life.

  1. Cowspiracy : The Sustainability Secret
  2. Forks Over Knives
  3. Food Inc.

Listen to what went down on the show:

We will be following Darren's progress with his new diet and will update you on how he's doing. How long do you think Darren can go without eating meat? Comment below.

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