Tens of thousands join the Discovery East Coast Radio Big Walk
Durban’s promenade was transformed into a breathtaking sea of people on Su…
Discovery
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30 minutes of exercise a day helps you live longer
We all know it’s important to get off the couch and get active, but there …
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Our top 10 tips to stay active this winter
Check out Vitality’s top 10 tips to stay active and healthy during winter.
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Exercise safely
The idea of sweating out flu with exercise is not the answer. In fact, it …
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Make time to move
Think of what 30 minutes really is in relation to the rest of your 24-hour…